reactivity Archives - Anglia Counselling Ltd

Are you always defending yourself?

June 7, 2014 by Bob Brotchie

Do you find yourself frequently defending your position in the home, at work or when socialising? [Read more…]

Five Ways to Be Yourself

February 25, 2013 by Bob Brotchie

Many relationship difficulties arise out of us failing to be who we are seen to be, in a given moment. As individuals we can return to be who we really are in any given environment – using a little mindfulness. [Read more…]

Command, Control and Influence

August 28, 2012 by Bob Brotchie

I’ve mentioned, in earlier posts, how we often unnecessarily hold a belief that we are ‘victims’ in life to most everything that happens ‘to us’. So how much can you reasonably control and influence your day-to-day living? Surprisingly more than you might imagine! [Read more…]

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With my support, you can learn how to manage whatever is now troubling you, discover new choices, and move forward in life.

Testimonials

“Had THE most practical counselling session I have EVER had. Bob really gives clear steps to get out of bad emotions!”

“How many of you are happy to say you’ve been healed from your narcissist enough to be “you” again? I’m healing but I know I’ll never be the old me again and that’s a good thing. The old me attracted narcissists…”

“…It is now almost three months since our last meeting and I want to thank you for all the help and understanding you gave…”

“Out of all the people in my support team, working with Bob has been the best decision I’ve ever made… Slowly over the past few months, with Bob’s quiet support, I’ve been putting myself back together, learning all about childhood emotional neglect, working on healing my inner child and understanding who I am and why I make the decisions I make…”

“…Thank you for all your guidance, listening, information, facts (love a fact) but I think mostly thank you for making me feel like you genuinely cared about me. It made all the difference.”

Click here to read Testimonials