healing Archives - Anglia Counselling Ltd

Why Learning Mindfulness Can Hurt Us

July 17, 2014 by Bob Brotchie

Mindfulness is once again, big news! This explanation, via Wikipedia, goes some way for those who are intrigued by all the talk to explaining it’s origins and variations. Read on to learn why unguided mindfulness practise can hurt!

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Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With my support, you can learn how to manage whatever is now troubling you, discover new choices, and move forward in life.

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“Had THE most practical counselling session I have EVER had. Bob really gives clear steps to get out of bad emotions!”

“How many of you are happy to say you’ve been healed from your narcissist enough to be “you” again? I’m healing but I know I’ll never be the old me again and that’s a good thing. The old me attracted narcissists…”

“…It is now almost three months since our last meeting and I want to thank you for all the help and understanding you gave…”

“Out of all the people in my support team, working with Bob has been the best decision I’ve ever made… Slowly over the past few months, with Bob’s quiet support, I’ve been putting myself back together, learning all about childhood emotional neglect, working on healing my inner child and understanding who I am and why I make the decisions I make…”

“…Thank you for all your guidance, listening, information, facts (love a fact) but I think mostly thank you for making me feel like you genuinely cared about me. It made all the difference.”

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