Anglia Counselling Ltd

Penni Osborn

The best decision I have ever made for myself was walking into Penni’s room and starting the process of changing my life…

Drag image below to view my office.

Freedom From Anxiety

Sometimes the reasons why we experience anxiety are obvious; worry over paying bills, concern about a loved one, major changes ahead.  Where there is excessive stress, there is often anxiety (and where there is anxiety there is often depression). Sometimes, however, it’s not so obvious as to what might be causing us to feel anxious.  Working with me, not only can we uncover the root cause of your anxiety (we can deal with what we know, it’s the not knowing that can make us feel…well, anxious!), we can put together tools and strategies that put you – and not anxiety – firmly back in the driver’s seat.

Become Empowered

In our relaxed, judgement-free zone in Kentford, near Newmarket, Suffolk, I can help you uncover all of your unique ‘superpowers’!  Resilience, resourcefulness, confidence, self-compassion.  Together we can uncover what’s really important to you and focus on building a life around what you value most so whatever your concern, you can begin to feel stronger and more able to cope.

Whilst life can get messy sometimes and the way ahead can seem unclear and even daunting, working with me, you can take advantage of my training and experience in Counselling, Therapy and Life Purpose Coaching and figure out what it is that you need, what problems you’d like to solve, and make space for a more peaceful and fulfilling existence.

And, of course, everything shared is 100% confidential. I practice within the ethical frameworks required by the profession and as such, you can be assured that your needs will be met with empathy, professionalism and the greatest of care.

 

Enquiries, Appointments & Fees

If you are an adult individual, aged 18 or over and are considering counselling, I’d love to hear from you!  You can call or text me on 07731 835265 or send an email to [email protected].    I will always aim to respond in the shortest time possible.  We can then arrange a free, no obligation chat on the phone where we can discuss your needs and how I may be able to help.

Appointment times:-

Wednesday 9.30am – 6pm (Zoom only)

Thursday 9.30am – 6pm (Zoom only)

Friday 9.30am – 6pm

Sessions typically last one hour and can take place face-to-face here, in my therapy room near Newmarket, Suffolk, or online via Zoom or Google.

My fee is £70.00 GBP per session, which is payable at the end of each session.  Payments can be made via debit/credit card either in person or via a secure text/email link.  Payment can also be made via bank transfer.  Fee concessions are available – subject to circumstances and availability – so, please ask when making your enquiry.

Training and Awards

I hold the following qualifications and awards:

  • Cognitive Behavioural Therapy (Dip CBT)
  • Therapeutic Counselling (Cert Counselling)
  • Life Purpose Coaching
  • CEN (Childhood Emotional Neglect) Therapist Training
  • Working With Trauma
  • Dialectical Behavioural Therapy (Emotions/Relationships/Tolerance/Mindfulness)
  • Solution Focused Brief Therapy
  • Counselling for Depression
  • Grief & Bereavement Counselling
  • Dream Analysis
  • Understanding & Developing Emotional Intelligence
  • Safeguarding for Children Level 2
  • Safeguarding for Adults Level 2

Safeguarding

Image of Counsellor Penni Osborn